Sleep i don t know about sleep
Sleep Quotes (1378 quotes)
Everything You Know About Sleep Is Wrong
For starters, catching Zzs is like a dishwasher for your brain. The book is packed with relatable personal stories and helpful interviews, but also plenty of hard data and science. Here, we've excerpted seven of the most interesting facts we learned from reading Huffington's book. They found that those who snored, had sleep apnea, or were mouth breathers—all potential sleep disruptors—at age four were 20 to 60 percent more likely to develop behavioral issues. By age seven, that likelihood jumped to 40 to percent.
We all know those times when we just can't stay awake any longer. Our eyes get heavy and we want sleep more than anything. We also know that after a good night's sleep we feel better, have more energy and can deal with daily challenges more effectively. But scientists don't really know why we sleep or even what sleep actually is. They continue to study sleep and to find out some important things that happen to our bodies when we get enough sleep and also when we don't.
National Sleep Foundation has created a list of 25 random facts about sleep. But we're not restricting this information to our 25 closest friends. Share it with everyone you know! How Sleep Works. Man is the only mammal that willingly delays sleep. The higher the altitude, the greater the sleep disruption.
Within a few hours of reading this you will lose consciousness and enter the twilight zone. For the next few hours your brain will cycle between two wildly different states, deep sleep and rapid eye movement sleep, or REM. For much of that time you will not be totally unconscious but engaged in the bizarre nocturnal state called dreaming. We spend about a third of our lives asleep, and it is clearly very important. Sleep scientists have come up with dozens of hypotheses about its function. Each has strengths — and weaknesses, too.