Books about overcoming emotional abuse
Overcoming Emotional Abuse: Survive and Heal by Susan Elliot-WrightMany women assume that if theyre not being physically assaulted by their partner, then theyre not being abused. Sadly, this is not always the case. Bullying within a relationship can take many forms, from silence to sarcasm, eroding self-esteem and happiness. Statistics are hard to come by but this often subtle manipulation is common, with some figures suggesting that 30 per cent of women may be affected. This book explores the nature of non-physical abuse, and what can be done to break the cycle. As well as offering emotional support, this book also looks at the practicalities that may be involved, for example if a victim needs to consult a solicitor or gain access to benefits.
Healing Meditation for Emotional Abuse Survivors
How to Recognize Emotional Abuse: A Chat with Avery Neal
Moving on from an abusive relationship can be an incredibly hard process. If you find yourself struggling to cope and heal, consider a trip to a bookstore or the library to pick up one of these books. Through an explanation of basic Buddhist beliefs, she instructs readers on how to cope with the difficulty of the past and present. Her text is filled with positive affirmations while she discusses communication, reversing habitual patterns, using pain to cultivate courage, and more. Hock discusses this complicated and frightening time. The book acts as a manual for rebuilding your life after abuse, by focusing on strategies for recovery, learning how to establish healthy relationships in the future, and more. The book contains exercises for breaking down negative thoughts, dispelling feelings of helplessness, and beginning a happier, healthier life.
Karli writes as a therapeutic outlet and with the hope that her articles will be useful to others who have suffered psychological abuse. Each of the following books helped me to understand what abuse is and how it effects those on the receiving end of it. Some of these I read while in the process of leaving an abusive partner, others I read in order to help my husband recover from a toxic relationship and to try to understand what he was going through. Each one was helpful in some way, and I hope they will be of use to you, as well. When I read this, I was already removed from my abusive situation but still trying to come to terms with what had happened. I found out about this writing while trying to figure out what was wrong with my husband early on in our relationship. Even though he was geographically far away from his abuser, she refused to let go and, after a while, she managed to get back into his head.
Useful Reading Material for Victims of Abuse
There are no physical scars, the abuser relying on verbal and psychological attacks instead, which can be just as damaging in the long run. Neal shared her perspective and experience with BookTrib and provided insight as to why emotional abuse is so difficult to recognize, ways in which we need to evaluate our relationships with others and the steps we can take toward fostering healthier human connections. BookTrib: Your book talks about emotional abuse, something that can be overlooked so easily and is often unrecognized as abuse. Psychological abuse can be direct or indirect, overt or covert. In the case of emotional abuse, the more overt markers of abuse are often not being met, making it all the more confusing for the recipient of the abuse.