Someone to talk to about depression
Talking to Depression: Simple Ways to Connect When Someone in Your Life is Depressed by Claudia StraussWhen someone suffers from depression, friends and family members naturally want to help—but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do—and what to say and what not to say—to avoid frustration and give the kind of caring, effective support that will make a difference.
How to Help a Friend Overcome Depression
There are all sorts of things you can do to make a difference. This can make it harder for them to get through it. To make it go better, for both of you, here are a few tips:. If you think someone is having thoughts about hurting or killing themselves urgent help is needed. Emergency teams called CATT or PES provide 24 hours a day, 7 days a week assessment and short-term treatment services for people experiencing a serious mental health crisis. This could include safety issues.
Depression can feel lonely. People often feel like they are the only ones struggling. Nothing could be further from the truth. Many people around us are struggling with the common cold that is depression. One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.
This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. English and Spanish are available if you select the option to speak with a national representative. In the first quarter of , the Helpline received an average of 68, calls per month. This is an increase from , with an average monthly call volume of 67, or , total calls for the year.
Frequently Asked Questions
For a long time, no one really talked about depression at all. Just listening with an open mind can help them feel understood and supported., Meredith collects data to deliver the best content, services, and personalized digital ads. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet.
Knowing what to say to someone who is depressed isn't always easy. While you may feel awkward and unsure at first, know that whatever you say doesn't have to be profound or poetic. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the "wrong" thing. Too many people with clinical depression feel alone—a state that only worsens their condition. Often the simplest way to initiate a conversation is to be direct—ask your friend if they are depressed.