Shred power cleanse pdf free
The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. by Ian K. SmithDr. Ian is answering Shredder Nations call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You wont find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:
- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ians signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep your energy level high
- Detoxifying exercise regiments for beginner, intermediate, and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Super SHRED by Ian K Smith MD (2013): Food list
Ian Smith of The Doctors. Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4-week diet, exercise guidelines for each day, snack ideas for calorie and calorie snacks, smoothie recipes, soup recipes, and more. This book argues that SUPER SHRED puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds.
At the same time, they introduce long fasting periods, leaving you hungry and miserable.
vintage pictures with funny sayings
Basics Of The 30-Day Shred Diet
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again.
Does the mirror remind you each day of how glamorous you used to be just a few years ago? Have you tried every diet plan that has hit the news, only to be disappointed after months of trying? Losing weight and staying fit are synonymous with each other. Yes, a dozen diet plans crop up each week. Some work, some do not.