How to get out of a rut in your life
Margaret Sanger Quotes (Author of The Autobiography of Margaret Sanger)
Feeling stuck - fuelling life from average to epic - Bosco Anthony - TEDxStanleyPark
But no matter where you are in life, how successful you are, or how great things seem on the surface, we all have our moments. Sometimes getting stuck in a rut can be due to major changes in your life. Yet, the screen is covered in smudges from months of use without wiping it down. My car has clothes, receipts, and old drinks in the cup holders. When I cleaned up my office, spent an hour tidying and washing my car, and gave my laptop an overhaul both the outside and the dozens of files on my desktop , I started to feel pride in everything else about me as well. Often my problem is getting started on an action. And the simple action of wiping down my computer screen, led to me removing all the files off my desktop and so on.
You know how it feels to be stuck in a rut. Maybe you feel bored with your life or burnt out on the job. Perhaps you know what would make you happy, such as a new job position or increased responsibility at work, but making that goal a reality seems insurmountable and not even worth trying. Being stuck in a rut is never fun. Aside from being bored with your situation, being in a rut also makes you more prone to depression and negative thinking — the two things that will keep you in your rut for even longer. So if you want your situation to change, you must change. You just have to get out there, take a risk and do something.
Do you feel like your life has become monotonous? There are a number of reasons you might get stuck in an emotional rut, and sometimes it's hard to pull yourself out of it. Fortunately for you, plenty of others have been there before and there are a few things you can do to change your situation and attitude for the better. There's no need to live your life in the doldrums! Then, focus on changing your routine a little at a time to help yourself feel better. For example, if you want to go back to college, take a small step towards that goal by researching schools that offer the program you want to pursue.
Psychological Strategies to Get Unstuck
It happens to all of us — sometimes, we just fall into a rut and life feels flat, or worse, painful. We start to wonder why things feel like they're harder than they should be. You have the power to change your circumstances by simply changing your mind. The mind is an incredibly powerful thing and it ultimately determines our happiness. The good news is we can train our mind to experience life in a different way with just a key set of seven mindset shifts. Are you ready for a new outlook?
We all go through periods where we feel like we might be stuck in a rut. In fact, it's not uncommon to feel like you're just going through the motions, treading water, or jogging in place. You're doing the same old things, but it doesn't seem like you are actually getting anywhere. Things that used to excite you start to feel less interesting. Instead of moving forward toward your goals, you're remaining stagnant. These feelings can be frustrating.